Free Qigong Classes Online

Free Online Qigong Classes

Free Live Zoom Tai Chi Qigong Classes

Michael is now pleased to offer Free Live Zoom Qigong classes.
These Live Qigong classes are being held every Sunday morning from 10:00am - 11:00am 
Beginners welcome

Times are Melbourne Australian Eastern Standard Time (AEST). Other countries can find their equivalent local times here.  https://www.thetimezoneconverter.com/  Example: 10am Sunday morning in Australia will be Saturday afternoon or evening in USA.

Zoom link:
https://us04web.zoom.us/j/868237584

Zoom Meeting ID: 868 237 584
You are welcome to share the Zoom meeting details.

Donations are appreciated: www.hems.com/donation/

Private one on one private Zoom instruction sessions are available Email, SMS or call Call Michael for more information: 0407 096 191 or +61 0407096191

 

What is Qigong?   

Qi = Energy and Gong = Cultivation. Qi or Chi is known as Bio Electricity in the West. Qigong consists of gentle slow movements combined with the breath to bring the mind and body out of the stress mode and into a relaxed or parasympathetic state where enhanced healing can occur. Qigong exercises strengthen the body without using excessive energy and being a moving meditation it strengthens the mind as well. When Qigong is practised regularly it has many health and healing benefits.

Photo showing 30 health benefits of Qigong

How does Qigong work?

The slow gentle physical movements of Qigong combined with the breath and intention can bring the practitioner out of an overactive thinking mind and bring the body into a parasympathetic(relaxed) state where the body's natural healing mechanisms can be activated.
Qigong forms or movements have been developed over 1000's of years to unblock the Energy or Chi similar to the way Acupuncture does. Qigong is often called a moving meditation.