Experience Calm, Strength, and Steady Energy

Experience calm, strength, and steady energy with live online Tai Chi and Qigong classes you can do from anywhere.

Each session combines gentle movement, breath, posture, and mindful awareness to support balance, flexibility, and a more relaxed nervous system. Beginners are welcome, and movements are easily adapted for different fitness levels and mobility needs (including chair options when appropriate).

Classes are held live on Zoom, so you can follow clear step-by-step instruction, ask questions, and stay consistent with a supportive community—no matter where you live. All you need is a small space to move, comfortable clothing, and an internet connection.

Perfect for You If You Want

  • Better balance, coordination, and leg strength
  • Reduced stress and tension, clearer focus
  • Gentle movement that's joint-friendly and sustainable
  • A regular practice you can keep anywhere in the world

Latest from Michael's Blog

Discover tips, insights, and guidance for your Tai Chi and Qigong practice.

Latest Article:

3 Powerful Qigong Breathing Techniques to Calm Your Nervous System

Learn simple Tai Chi Qigong breathing techniques that reduce stress in minutes. Perfect for beginners.

Read Article View All Articles →
Zoom Tai Chi Qigong class - instructor and student view
Michael practicing Tai Chi at temple