Michael's Blog

Tai Chi & Qigong Tips, Insights, and Guidance

Welcome to the Michael's blog! Explore articles about Tai Chi and Qigong practice, breathing techniques, movement tips, and wellness insights from Michael's 20+ years of teaching experience.

May 21, 2026

3 Powerful Qigong Breathing Techniques to Calm Your Nervous System

Learn simple Tai Chi Qigong breathing techniques that reduce stress in minutes. Your breath is the fastest way to calm anxiety and restore balance naturally...

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May 21, 2026

5 Reasons Why Online Tai Chi Classes Work Better Than You Think

When I started Michael's Tai Chi Qigong classes in 2004, many people were skeptical. Two decades later, here's what I've discovered about the unique advantages of virtual instruction...

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