Cultivate balance, relaxation, and inner strength with gentle, Slow, flowing movements suitable for beginners and experienced practitioners alike. Calm your nervous system and improve mental clarity through breath and awareness. Join from home with real-time instruction and optional feedback.Tai Chi Qigong Classes — Live on Zoom
guided Tai Chi Qigong practices — accessible to all levels.What You’ll Experience
🌿 Gentle Movement
🧘 Stress Reduction
💻 Live via Zoom
Class Details
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