Tai Chi & Qigong via Zoom

Build calm energy, balance and strength with live guided practice.
Beginner-friendly, adaptable for all bodies, and accessible worldwide.

Tai Chi & Qigong via Zoom — Join From Anywhere (Global)
Experience calm, strength, and steady energy with live online Tai Chi and Qigong classes you can do from home.
Each session combines gentle movement, breath, posture, and mindful awareness to support balance, flexibility,
and a more relaxed nervous system. Beginners are welcome, and movements are easily adapted for different fitness
levels and mobility needs (including chair options when appropriate).

Classes are held live on Zoom, so you can follow clear step-by-step instruction, ask questions, and stay
consistent with a supportive community—no matter where you live. All you need is a small space to move,
comfortable clothing, and an internet connection.

Perfect for you if you want:

• Better balance, coordination, and leg strength
• Reduced stress and tension, clearer focus
• Gentle movement that’s joint-friendly and sustainable
• A regular practice you can keep anywhere in the world

How it works:
Register → Receive your Zoom link → Join live → Practice with guidance + optional feedback →
Finish grounded and refreshed.

You’ll receive your Zoom access details after registration.
Replays optional (if you choose to offer them).